How to bring in the new year and new decade!

2020, a new day, a new year, a new decade. Personally I LOVE New Years, I see them as a time to reflect on the past and make plans for the future. A time to asses life, what your goals are, your alignment to your goals, to check in with yourself to make sure you…

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‘Me Time’ with Tea & Wine

In search of the perfect way to relax and have some ‘Me Time’? Then here is your answer! As a mother, ‘Me Time’ is something that I am always striving for. Little moments of quiet and still, and time to re-coop in peace. For me, ‘Me Time’ can look very different depending on what I…

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Gratitude is more than just a #

What does the word gratitude mean to you? How does gratitude feel? Is it more than just an Instagram caption with a hashtag at the end? Is it more than a few lines in a journal once a month when you can remember? Is it just saying that you’re grateful and not really feeling it?…

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TWENTY WORDS THAT WILL MAKE YOUR LIFE HAPPIER

Have you ever thought about the common words that you use in everyday? Have you thought about the impact they have on your day?  Your demeanour?  Your joy?  You life? Words are one of the most powerful tools that we can use to alter our state of happiness. For 2019 I wanted to focus of my self happiness and making…

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