‘Me Time’ with Tea & Wine

In search of the perfect way to relax and have some ‘Me Time’? Then here is your answer!

As a mother, ‘Me Time’ is something that I am always striving for. Little moments of quiet and still, and time to re-coop in peace. For me, ‘Me Time’ can look very different depending on what I want to achieve from it. Two of my favourite ‘Me Time’ moments are either when I take a quick five minutes for myself to relish a cup of tea, or when I organise a catch up with my girlfriends and enjoy nibbles, great wine, and chat about life. These daily and weekly rituals have become key components to keeping me happy and fulfilled as a mother and woman. Never underestimate the value of ‘Me Time.’

Well, would you believe how elated I was when I heard that there was a product which combines both of my favourite ‘Me Time’ moments! 

Tea & Wine is a wine that has been carefully and subtly created by infusing the delicate notes of some of our favourite teas into a beautiful wine. It doesn’t surprise me how delicious this product is, of course, tea and wine are two of the world’s most ancient and well-loved beverages. Both rituals have been brought together to produce an alcoholic beverage which really does taste like both tea and wine! One of the reasons that the founders of Tea & Wine created their product was to encourage people to make more time for themselves. “You cannot pour from an empty cup. It is important to make some time for yourself, particularly at the end of a long day.”

There are two varieties of Tea & Wine available…

Unoaked Chardonnay infused with organic Egyptian chamomile blossoms. (My favourite!) – A floral and fragrant palate with a backbone of golden apple and citrus from the Chardonnay grapes are enhanced by the infusion of organic Egyptian Camomile blossoms that introduce a bright aroma with a touch of balanced sweetness.

Cabernet Sauvignon infused with organic Sri Lankan Chai tea – Aromas of dark berries and bay leaf from the Cabernet Sauvignon grapes combined with the aromatic, traditional Chai spices ginger, cinnamon and pepper.

Not only does Tea & Wine taste amazing, but it looks incredible too, with its bright and bold labelling. It would make such a beautiful and much appreciated gift.

‘Me Time’ moment tip – If you are struggling to fit moments of ‘Me Time’ into your daily or weekly life, try scheduling them into your calendar, phone or diary. Aim for at least one short moment per day, and one or two longer moments per week.

Both the Unoaked Chardonnay infused with organic Egyptian chamomile blossoms and Cabernet Sauvignon infused with organic Sri Lankan Chai tea, are available at selected Dan Murphy’s for an RRP of $22.00 AUD. 

Enjoy! 

*Disclaimer: At times this website contains posts where items and experiences have been sponsored, gifted or blog posts have been paid for in return for advertisement/promotion. Where this applies it will be clearly stated at the bottom of the blog post. Natalie Sullivan and http://www.thissweetlife.blog only endorses brands/items that her family uses, loves and highly recommends. To read the full disclaimer see here

Gratitude is more than just a #

What does the word gratitude mean to you? How does gratitude feel? Is it more than just an Instagram caption with a hashtag at the end? Is it more than a few lines in a journal once a month when you can remember? Is it just saying that you’re grateful and not really feeling it? Or are you someone who had mastered the important art of being a grateful person?

In my opinion gratitude is the most important thing you can practise and is the core of a happy life. It is a marathon, not a race, and needs to be worked on everyday. A life of gratitude, is a life of self fulfilment and personal happiness. Gratitude helps to create a balance between your body and your spirit in a way that they work together in harmony. If the mind is ungrateful the body is punished. Without gratitude we worry and we have doubts, and it is worry and stress that lead to sickness and illness. If we live a negative life of stress this can manifest into our bodies.

To live a life of true gratitude is one of my life goals. It is not hard to find things to be grateful for and is as simple as being grateful for the fact that you are alive today. Or for the fact that the sun was in the sky when you woke up this morning, or that it set at night. That you have good clean water to drink and food to eat. It sounds cliche but you can simple be grateful for today.

Lately I have found myself feeling like I am not grateful. It wasn’t that I was actually acting ungrateful or necessarily being an ungrateful person. It was just the fact that I was not being grateful for the things that I did have, and paying gratitude for them. I was thinking of the things that I didn’t have and focusing on the fact that I didn’t have them yet. I have so many things to be grateful for, and as soon as I stopped to think for even five seconds I realised that.

So the fact of finding things to be grateful for isn’t the difficulty, but the hard part is actually practising being grateful on a day to day basis.

In particular recently I had been focusing on my desire to have a third child, and the fact that this might take more time then what I would like in my ideal world. I had been so focused on that third child who doesn’t even exist, that I had forgotten to be grateful for the two healthy and happy children that I do have. To thank the universe, god or whoever for the things that I am grateful for. Isn’t that already a better place to live in, where I am grateful instead of full of worry and sadness.

So I had a realisation that this is something that I need to work on. I know so many people in my everyday life who need this same reminder. I see them acting negatively, and focusing on the difficult or challenging parts of their lives then all of the amazing bits in front of them. Perhaps you do this too? I’m not going to tell you how to be grateful and I’m not going to tell you the things that you can do to practice gratitude. I simply want to remind you to be grateful today, just as I have needed this reminder lately.

So… what are you grateful for today? Think about the, then think about them again tomorrow. I PROMISE you and your life will be happier for it.

Enjoy!

Note – my outfit in the photo above is from the gorgeous Bonnie and Harlo

TWENTY WORDS THAT WILL MAKE YOUR LIFE HAPPIER

Have you ever thought about the common words that you use in everyday? Have you thought about the impact they have on your day?  Your demeanour?  Your joy?  You life?

Words are one of the most powerful tools that we can use to alter our state of happiness. For 2019 I wanted to focus of my self happiness and making it a priority… I have the same wish for you too.  As step one in my 2019 self happiness action plan, I have begun to remove negative words from my vocabulary and replace them with words that bring me happiness.  I have a  list of twenty feel good words that I started to use, then printed and stuck it in an obvious place at home.  Now I use them all throughout my life everyday, whether through verbal or online conversation.

Love is a mirror, if you give love a lot it will be reflected back to you.  Just as if you expel a positive word through speak, positivity will reflected back.

1. Grateful
2. Devine
3. Blessed
4. Bliss
5. Love
6. Gratitude
7. Heart full
8. Content
9. Heaven
10. Heavenly
11. Fulfilling
12. Hugs
13. Kisses
14. Joy
15. Fantastic
16. Success
17. Plenty
18. Pleasure
19. Beautiful
20. Cherish

Why not take five minutes this weekend to write your own list of positive words?

Enjoy!

Small-Signature-Nat