Cashew, Coconut and Lemon Balls with Tanya Adams from Inspired to Holistic Health

Who doesn’t’ love a delicious health ball, packed full of nutritional ingredients.  These Cashew, Coconut and Lemon Balls, from Tanya Adams of Inspired to Holistic Health, make for the perfect lunch box sized snack for the whole family.


Makes about 12 balls

1 cup cashews
¾ mix seeds (pumpkin, sunflower, chia, sesame)
Rind of 1 lemon and the juice (can add 1 drop lemon essential oil for extra flavour)
½ tsp vanilla extract (optional)
2 tsp stevia or 1 tbs honey (More if you like it sweeter)
½ cup coconut oil
½ cup fine desiccated coconut (for rolling balls in)

Optional extras
Protein powder
Dried cherries
Your favourite superfood powder

Mix all ingredients into a blender apart from desiccated coconut.  Mix until a dough like consistency.  Taste and add more sweetener or lemon if need be.  Form balls from the dough then roll them into the coconut or your desired coating.  If you have added in extra powders you may need more coconut oil or a dash of coconut milk for a smooth consistency.


Tanya Adams is a beautiful wife and mother to three children residing on the Sunshine Coast, Australia.  She works as a Naturopath, focusing on holistic health to empower others to start their health journey.  You can connect with Tanya on Instagram here.

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